4 X 8min ON @ 90%, 2min Rest (Training Session Explained) Physiology Secrets podcast

Artwork

Science Endurance Athlete Australia METS Performance Running Sports Endurance Sports

Konten disediakan oleh METS Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh METS Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Physiology Secrets « »
4 x 8min ON @ 90%, 2min rest (Training Session Explained)

2y ago 8:44

Bagikan

MP3•Beranda episode

Konten disediakan oleh METS Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh METS Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session:
4 x 8min @ 90% VO2max / 2min passive recovery.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

173 episode

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

Artwork

4 x 8min ON @ 90%, 2min rest (Training Session Explained)

Physiology Secrets

77 subscribers

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh METS Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh METS Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following session:
4 x 8min @ 90% VO2max / 2min passive recovery.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

… continue reading

173 episode

#Science #Endurance Athlete #Australia #METS Performance #Running #Sports #Endurance Sports

所有剧集

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik