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Episode #012: Your Body Size Doesn’t Determine Your Self-Worth
Manage episode 437204256 series 3571336
Konten disediakan oleh Tish Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tish Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn't defined by body size, etc.
You'll hear some actionable tips to help you embrace your self-worth today.
Remember, your self-worth has nothing to do with your body size.
Highlights:
[00:00:26] – Where the belief that self-worth is determined by body size, # on a scale, etc. comes from.
[00:02:05] - Why your size doesn't define you.
[00:04:18] – Negative outcomes of tying self-worth to appearance.
[00:06:41] – Tip #1 for embracing your self-worth today.
[00:07:10] – Tip #2 for embracing your self-worth today.
[00:07:35] – Tip #3 for embracing your self-worth today.
[00:08:12] - Tip #4 for embracing your self-worth today.
And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.
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