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Konten disediakan oleh Ayda Field Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ayda Field Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Wim Hof

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Konten disediakan oleh Ayda Field Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ayda Field Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this week's episode Ayda jumps on zoom to have a chat with the ice man himself, it's none other than the legend that is Wim Hof! Ice Baths aside, Wim and Ayda chat about the incredible technique he has perfected over the years to help strengthen his mindset and body and how he now teaching others to do the same. Its a jam packed fascinating journey, so strap in, enjoy the ride and remember... just breathe!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

16 episode

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Wim Hof

Postcards from the Edge

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Manage episode 348530159 series 2737976
Konten disediakan oleh Ayda Field Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ayda Field Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this week's episode Ayda jumps on zoom to have a chat with the ice man himself, it's none other than the legend that is Wim Hof! Ice Baths aside, Wim and Ayda chat about the incredible technique he has perfected over the years to help strengthen his mindset and body and how he now teaching others to do the same. Its a jam packed fascinating journey, so strap in, enjoy the ride and remember... just breathe!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

16 episode

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