Overcoming Anxiety Navigating The Work Landscape Productive Not Busy podcast

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Wayne Weathersby Podcasting Education

Konten disediakan oleh Wayne Weathersby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wayne Weathersby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Overcoming Anxiety Navigating the Work Landscape

9M ago 7:53

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M4A•Beranda episode

Konten disediakan oleh Wayne Weathersby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wayne Weathersby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Working while dealing with anxiety is undoubtedly a challenging journey, but it is one that many individuals successfully navigate with the right tools and support. By identifying triggers, creating a supportive environment, setting realistic goals, implementing stress-management techniques, establishing boundaries, seeking professional help when needed, and fostering a positive mindset, individuals can overcome workplace anxiety and cultivate a fulfilling and productive professional life. Remember, it's okay to ask for help, and prioritizing mental health is an essential aspect of overall well-being. Anxiety can manifest in various forms, ranging from generalized anxiety about work tasks to more specific concerns like social anxiety or performance-related stress. It's essential to recognize the impact of anxiety on both mental and physical well-being and acknowledge that many individuals grapple with these challenges on a daily basis.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support

… continue reading

337 episode

#Wayne Weathersby #Podcasting Education

Artwork

Overcoming Anxiety Navigating the Work Landscape

Productive Not Busy Podcast

published 9M ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Wayne Weathersby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wayne Weathersby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Working while dealing with anxiety is undoubtedly a challenging journey, but it is one that many individuals successfully navigate with the right tools and support. By identifying triggers, creating a supportive environment, setting realistic goals, implementing stress-management techniques, establishing boundaries, seeking professional help when needed, and fostering a positive mindset, individuals can overcome workplace anxiety and cultivate a fulfilling and productive professional life. Remember, it's okay to ask for help, and prioritizing mental health is an essential aspect of overall well-being. Anxiety can manifest in various forms, ranging from generalized anxiety about work tasks to more specific concerns like social anxiety or performance-related stress. It's essential to recognize the impact of anxiety on both mental and physical well-being and acknowledge that many individuals grapple with these challenges on a daily basis.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support

… continue reading

337 episode

#Wayne Weathersby #Podcasting Education

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