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Emotions: More Than Just Feelings with Virginie Ferguson
Manage episode 378000987 series 3355872
Konten disediakan oleh Emily Gorrie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Gorrie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I recently had the wonderful opportunity to sit down with Virginie Ferguson, a mental and emotional resilience coach. Our chat revolved around something we all grapple with daily – our emotions. From understanding why we feel the way we do, to navigating emotional ups and downs with our kids, and even recognizing the wider applications of these insights in our careers, our conversation was enlightening, to say the least. I genuinely hope the nuggets of wisdom we unearthed together help you as much as they've helped me. Dive in and discover the power of truly understanding your emotions!
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast
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