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Elementary Watson - Election Worries

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Manage episode 448669653 series 2090776
Konten disediakan oleh Radio Boise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Radio Boise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
🌙✨ Are you a worrier? 🤔 Do you find that you are up at night, thinking about things that have not even happened? 🛌 Are you unable to sleep because you can’t stop your brain from thinking? The endless chatter of worries and “what-ifs” in your brain can be exhausting, especially now with a big election just around the corner. 🗳️💭 Tune in to Elementary Watson this Tuesday from 4-5 pm on Radio Boise to hear Dr. Watson and co-host Sheepdog Sheehan discuss strategies to calm and manage worry. 🧘‍♂️🧠 Don’t Worry, Be Happy! 🎶😄 Listen in and find out how. #MentalHealth #Wellness #StressRelief #Mindfulness #Anxiety #SelfCare #RadioShow #Election2024 #StayCalm #DontWorryBeHappy
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293 episode

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Manage episode 448669653 series 2090776
Konten disediakan oleh Radio Boise. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Radio Boise atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
🌙✨ Are you a worrier? 🤔 Do you find that you are up at night, thinking about things that have not even happened? 🛌 Are you unable to sleep because you can’t stop your brain from thinking? The endless chatter of worries and “what-ifs” in your brain can be exhausting, especially now with a big election just around the corner. 🗳️💭 Tune in to Elementary Watson this Tuesday from 4-5 pm on Radio Boise to hear Dr. Watson and co-host Sheepdog Sheehan discuss strategies to calm and manage worry. 🧘‍♂️🧠 Don’t Worry, Be Happy! 🎶😄 Listen in and find out how. #MentalHealth #Wellness #StressRelief #Mindfulness #Anxiety #SelfCare #RadioShow #Election2024 #StayCalm #DontWorryBeHappy
  continue reading

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