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The importance of REST
Manage episode 311741288 series 3177296
Konten disediakan oleh Micali DePinto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Micali DePinto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
There is a huge difference between pushing through a lack of motivation& listening to your body when it’s asking you to rest. Resting from the gym is HARD for me, and it’s something I realize I need to work on! Listen in to understand why rest is important and how my struggles work eating disorders have affected my ability to take a rest day.
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