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Warming Up is Key in Rock Climbing: The Importance of Preparing Yourself for the Climb
Manage episode 374331231 series 3394556
Konten disediakan oleh Marina Villatoro Kuperman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Marina Villatoro Kuperman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Warming up is crucial when you start to climb. Hang boarding is one way to warm up. Usually, everybody brings a hang board to warm up before also using bands. This is a really big help and truly worth it. This is a much lower grade, and it's warming up. So it's always really important to warm up in a much lower grade than what you're planning on training at so that your muscles are ready to go.
I want to talk to you about the importance of warming up before climbing. Hang boarding is a great way to get those muscles firing and ready for the climb ahead. But don't forget to start with a lower grade climb to properly warm up your body. Trust me, it's worth taking the time to get your muscles ready for the challenge ahead. So grab your hang board and let's get warmed up for a great climb!
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About This Podcast
It takes a village to raise a pro athlete.
For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road and talks to the people that normally get very little mention, but are the ones who are responsible for the underlying success of an athlete.
Marina pulls back the curtain and dives deep into chats with the UNSUNG Heroes – parents, the coaches, the sponsors, the nutritionists and the mindset specialist – revealing the realities of what it takes to support a child in reaching their ultimate potential in becoming a pro athlete.
This is YOUR village.
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Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.
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