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Warrior Sisterhood: A Conversation with Holly Bertone
Manage episode 429904358 series 3143375
Konten disediakan oleh Brigitte Cutshall. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brigitte Cutshall atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Holly Bertone is a trailblazer who transitioned from a career at the FBI to becoming a leading voice in holistic health for women. Holly's journey is nothing short of remarkable after battling cancer and chronic illness. She emphasizes the importance of holistic healing, addressing not just the physical symptoms but also the mental and emotional aspects.
Holly's "Rocky Framework" guides women to make peace with their past, take responsibility for their health, and create a sustainable, vibrant future.
3 Key Takeaways:
Healing is Multifaceted: Disease is often the result of years of chronic inflammation from diet, toxins, stress, and trauma. True healing involves addressing these root causes through a holistic approach that combines lifestyle changes, nutrition, and mental well-being.
Small Steps Lead to Sustainable Change: Instead of drastic diets or workouts, focus on small, consistent changes that you enjoy.
Empowerment Through Self-Responsibility: Take ownership of your health journey. Recognize that you have the power to make choices that affect your well-being.
Call to Action:
If Holly's story resonates with you and you’re ready to take charge of your health and well-being, visit Holly’s website at Your Comeback Story to explore her Rocky Framework and learn how you can start your journey to a healthier, more vibrant life today.
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