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#35 Love Thyself First
Manage episode 445093302 series 3447452
Konten disediakan oleh Shana Dubay. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shana Dubay atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first.
Resources:
Mating in Captivity a book by Esther Perel (bookshop.org)
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle (bookshop.org)
Quotes:
"If self-love says 'I love you,' self-care says 'Prove it.'" - Cleo Wade
"Self-esteem is the ability to see yourself as a flawed individual, and still hold yourself in high regard." -Esther Perel
Videos:
Mel Robbins - 5 Second Rule: Use This To Control Your Brain - Mel Robbins (youtube.com)
Iyanla Vanzant - My Cup Runneth Over: Why You Should Put Yourself First | Oprah's Lifeclass | Oprah Winfrey Network (youtube.com)
Other:
Self-Care Worksheet from Brown University: self care assessment and planning.pdf (brown.edu)
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
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