How To Manage Stress In The Workplace As a Manager or Team Leader

Resilience Is Everything: Personal Growth & Leadership Insights To Win Big

In this episode, we dive into the topic of stress in the workplace. If you are a team leader or manager, you likely face stress daily. The good news is that you're not alone; leaders everywhere are experiencing the same challenges. Join us as we share three effective strategies to manage workplace stress and maintain your well-being.

Key Points:

1. Self-Care: Prioritize Yourself

   • Remember, you are number one, not your job.
   • Start each day with meditation or prayer to set a positive intention.
   • Incorporate daily exercise—whether running, walking, or cycling—to prepare yourself physically and mentally.
   • Aim for 6-7 hours of quality sleep each night to maintain your energy levels.
   • Set boundaries to protect yourself from negativity in the workplace.

2. Master the Art of Delegation

   • You don't have to do everything yourself; recognize that you’re not Superman or Superwoman.
   • The belief that only you can do it right is a myth.
   • Delegate tasks to your team and lighten your load.

3. Train Your Team to Make Decisions

   • Empower your team members to make decisions independently.
   • Encourage them to think critically by asking, "What do you think the decision is in this situation?"
   • If they say they don’t know, follow up with, "If you did know, what would be the decision?"
   • This approach encourages them to tap into their problem-solving abilities.