PEAK MIND podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>

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Species Unite

Berhenti berlangganan

17 hours yang lalu17h ago

Berhenti berlangganan

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Stories that change the way the world treats animals.

PEAK MIND

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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living.

292 episode

PEAK MIND

25 subscribers

updated sekitar 20 jam yang lalu

Beranda serial•Feed

292 episode

All episodes

PEAK MIND

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The Key to Attract Your Ideal Relationships 10:45

20 hours yang lalu10:45

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10:45

Takeaways Be that which you want to attract in the world. Focus on the feelings you want to create in relationships. Inner work is essential for building meaningful connections. Tune your inner instrument before seeking relationships. Your subconscious can sabotage your happiness if unaddressed. Resonance helps attract the right people into your life. Some relationships are seasonal; recognize their purpose. Quality of long-term relationships correlates with happiness. Honor the roots of your support system for growth. The universe supports you when you are clear about your desires. Sound Bites "We want to honor our roots." "It's about who we get to be." Chapters 00:00Attracting What You Want 02:56The Importance of Inner Work 05:46Understanding Relationships and Resonance 09:02Identifying Your Roots and Support System…

PEAK MIND

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Unshaken: Mindset & Resilience Amidst Profound Uncertainty 10:17

2 hari yang lalu10:17

10:17

Takeaways I lost my annual rent six times over. I'm proud to say didn't even think about having a drink. We can be at cause in life or we can be at effect. I stopped reading the news first thing in the morning. We are moving into an increasingly chaotic time. How do we prepare for uncertain times? We can weather that storm and then reenter anew. Inner excellence is that notion of the inner sense of integrity. We unlock the true fulfillment that eludes so many of us. It's a revolutionary act to know how to regulate yourself. Sound Bites "I lost my annual rent six times over." "How do we prepare for uncertain times?" Chapters 00:00Navigating Financial Loss and Emotional Resilience 05:46Finding Center in Chaotic Times 10:33The Pursuit of Inner Excellence…

PEAK MIND

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Beyond Loneliness: Building a Life of Deep Connection 8:23

3 hari yang lalu8:23

8:23

Takeaways The epidemic of loneliness is a significant issue today. Isolation can be as harmful as smoking 15 cigarettes a day. Quality relationships are crucial for long-term health. We are biologically and psychologically interdependent. Virtual connections cannot replace real-life interactions. Taking time for solitude is different from isolation. We must actively nurture our relationships to thrive. Social nutrition is as important as physical nutrition. Engaging with others can fuel our souls and well-being. Being a catalyst for community can enhance social health. Chapters 00:00The Epidemic of Loneliness 02:50The Importance of Connection 06:08Overcoming Isolation and Building Relationships…

PEAK MIND

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Resonance Over Resistance: Prioritizing Mutual Relationships 8:23

4 hari yang lalu8:23

8:23

Takeaways Choose people who choose you. Invest in deep relationships, not superficial ones. The quality of your relationships affects your happiness. Recognize the different types of friendships: roots, branches, and leaves. True friends are there in both good and bad times. Your time is precious; invest it wisely. A true friend honors their commitments. Evaluate the energy you receive from relationships. Nurture the roots of your friendships for personal growth. Be intentional about who you allow into your life. Chapters 00:00The Tree of Relationships 05:55Investing in Roots vs. Leaves 09:21Choosing Your Energy Sources…

PEAK MIND

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Fearless First Words: Building Beautiful Relationships 12:51

5 hari yang lalu12:51

12:51

Takeaways We live in a comfort crisis that limits our connections. Genuine interactions can lead to beautiful relationships. People are often more open to conversation than we think. Being a beacon of light can positively impact others. Embracing discomfort can lead to personal growth. Our culture has made us lazy in forming connections. Loneliness has serious health consequences. Surrounding ourselves with positive people is crucial. Laughter and joy are powerful tools for connection. Creating opportunities for connection can lead to unexpected outcomes. Chapters 00:00The Comfort Crisis and Human Connection 07:10The Power of Genuine Interactions 12:22Creating Opportunities for Connection…

PEAK MIND

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Soft Fascination: The Revelation of Nature Based Wisdom 14:04

6 hari yang lalu14:04

14:04

Takeaways Soft fascination is the experience of coming back home to nature. Reconnecting with nature helps us overcome ego and anxiety. Daily walks in nature can be a powerful practice. Nature reminds us of the sacredness of each day. We often neglect the beauty of the natural world around us. Indigenous cultures maintain a deep connection to nature. Forest bathing is a recognized practice for mental health. Nature helps us reset our focus and calm our minds. Experiences in wild places can lead to profound self-discovery. Solitude in nature allows us to listen to our true selves. Sound Bites "Each day is a sacred gift." "We are part of this great cosmic song." "My senses entered into a new rhythm." Chapters 00:00The Concept of Soft Fascination 03:00Reconnecting with Nature 05:59Experiences in Nature 09:07The Lost Coast Journey 12:01The Power of Solitude 14:52Finding Yourself in Nature…

PEAK MIND

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Don't Die With Your Music In You: A Deeply Personal Story 12:50

7 hari yang lalu12:50

12:50

Takeaways Our families can be sources of both beauty and triggers. Generational trauma can be addressed and transformed. Men often lack healthy models of masculinity. Rituals can facilitate personal transformation and healing. Pain can lead to beauty and new growth. It's important to express love and appreciation to those we care about. Confronting fears can lead to new possibilities. We have the power to create new futures for ourselves. Emotional expression is crucial for healthy relationships. Don't let your love die unexpressed. Chapters 00:00The Power of Family Stories 03:02Generational Trauma and Healing 06:11The Journey of Masculinity 08:55Rituals of Rebirth and Transformation 12:02Embracing Pain for Growth 14:56Living Your Truth and Sharing Love…

PEAK MIND

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Be Exponential: Building Meaningful Connections in a Noisy World 15:01

8 hari yang lalu15:01

15:01

Takeaways We live in a world inundated by noise. Networking should be about adding value, not extracting. Think exponentially when building relationships. Create experiences that foster deeper connections. Self-select people aligned with your values through activities. Invite others into meaningful experiences to build rapport. Be a source of connection for others. Opportunities for connection can change lives. Always have an invitation ready for others. Reflect on the experiences that have shaped your relationships. Sound Bites "How do we find signal in a noisy world?" "Be a pollinator of relationships." "Always have an invitation on hand." Chapters 00:00Navigating Noise in Relationship Building 10:42Creating Exponential Connections Through Experiences…

PEAK MIND

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The #1 key to Building Relationships 12:47

9 hari yang lalu12:47

12:47

Takeaways Relationships are the true value in a life worth living. We often treat relationships by default, based on proximity. Building consequential relationships requires intentionality. Surrounding ourselves with like-minded individuals is crucial for growth. Shared experiences are the foundation of meaningful connections. Creating unique experiences can deepen relationships. Travel can enhance our connections with others. Imagination plays a key role in building relationships. We can create value in relationships through shared experiences. It's important to think creatively about the relationships we want to build. Sound Bites "We are only limited by our imagination." "Here's to your beautiful life." Chapters 00:00The Value of Relationships 02:50Building Meaningful Connections 06:00Creating Shared Experiences 08:55The Power of Meaningful Experiences 11:53Travel and Connection 14:14Embracing Imagination in Relationships…

PEAK MIND

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Unlock Your Creative Potential: The Power of Daily Practice 11:33

10 hari yang lalu11:33

11:33

Takeaways The larger our creative goal, the more resistance we face. Waiting for inspiration can lead to missed opportunities. Committing to a process increases the likelihood of inspiration. Creating sacred time for creativity is essential. Minimizing our creative impulses can hinder our growth. Every creative act can be a form of devotion. Showing up consistently builds integrity with ourselves. Distractions are everywhere; conscious creation is revolutionary. We all have a unique song that contributes to the world. Creativity often requires moving through fear and resistance. Sound Bites "The muse comes to dance when we show up." "We all have a unique song to share." "What is that gift? What is that song?" Chapters 00:00Embracing the 30-Day Creativity Challenge 02:44The Importance of Showing Up for Creativity 05:39Finding Your Unique Song 08:49Overcoming Fear in the Creative Process 11:23Commitment to Creative Growth…

PEAK MIND

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The Call of Your Unique Song: Are you Listening? 15:02

11 hari yang lalu15:02

15:02

Takeaways Chase your dreams, not your distractions. We are all creators with unique gifts. The world is waiting for us to sing our song. Finding our purpose involves uncovering our unique song. Relationships help us find our bandmates and call our song forward. The journey of self-discovery is essential for personal growth. Committing to creativity can be a transformative experience. Remembering who we are is a vital part of our journey. The concept of the yoke represents our personal song. We are all walking each other home through our songs. Sound Bites "We are all creators." "We find our bandmates in relationships." "Let's remember who we truly are." Chapters 00:00Introduction to the 30-Day Creativity Challenge 00:56Chasing Dreams Over Distractions 02:52The Call to Active Creation 05:12Finding Your Unique Song 08:59The Dance of Inner and Outer Worlds 10:57Committing to Your Creative Journey 13:34The Concept of the Yoke: Your Song…

PEAK MIND

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Finding Your Center in a Chaotic World: Unplugging is a revolutionary act 13:31

12 hari yang lalu13:31

13:31

Takeaways The return to center is crucial for personal growth. Our outer world is a reflection of our inner state. Unplugging from digital noise can restore inner peace. Nature and community play vital roles in grounding us. We must be aware of where we give away our power. Practices like meditation and walks help maintain balance. It's important to reconnect with ancient wisdom. We are interconnected with nature and each other. Creating from a place of agency is empowering. Identifying personal rituals can enhance self-awareness. Chapters 00:00Welcome Back to Peak Mind 01:01The Principle of Return to Center 05:01Navigating Challenges and Finding Agency 08:47Unplugging from Digital Noise 11:12Reconnecting with Ancient Intelligence…

PEAK MIND

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How Relationships Shape Our Lives 15:11

23 hari yang lalu15:11

15:11

Takeaways Our most precious resource is our time. Choosing the right relationships can dramatically improve our quality of life. We often choose partners who do not reciprocate our energy. Surrounding ourselves with the right people is crucial for achieving our goals. We must take responsibility for our relationship choices. Transformational relationships are more valuable than transactional ones. Creating experiences can foster deeper connections. Accountability can be enhanced by surrounding ourselves with like-minded individuals. We should prioritize relationships that align with our values and aspirations. Giving back to our relationships can lead to mutual growth. Sound Bites "Our greatest wealth is our time." "How do we choose people that choose us?" "Do we create a context that matters?" Chapters 00:00The Value of Time and Relationships 09:50Choosing the Right People for Your Goals 12:08Transformational Relationships and Giving Back…

PEAK MIND

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Building Meaningful Connections in a Distracted World: The Foundational Inner Game 18:57

6 weeks yang lalu18:57

18:57

Takeaways The quest for meaningful connections is more important than ever. We are navigating a world filled with distractions and opportunities. The traditional notion of networking is outdated and broken. Inner work is essential for attracting the right relationships. Finding your unique purpose is a journey of iteration. We must tune our inner instrument to resonate with our true selves. Nature and mindfulness practices help maintain inner balance. Surrounding ourselves with the right people is crucial for growth. Many people regret not living life in accordance with their true selves. Feeling worthy is foundational for cultivating meaningful relationships. Chapters 00:00The Quest for Meaningful Connections 03:24Inner Game vs. Outer Game: The Foundation of Relationships 09:55Finding Your Unique Purpose 15:44Cultivating Worthiness for Relationships…

PEAK MIND

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The Art and Music of Building Life-Changing Relationships 22:18

6 weeks yang lalu22:18

22:18

Takeaways We can create life-changing relationships through intention. Transforming fear into connection is a powerful journey. Mindfulness is key to building meaningful relationships. Music serves as a universal language that connects us. Each person has a unique song that the world needs. Pain can lead to beauty and transformation. Relationships should uplift and inspire us. It's important to discern who energizes us versus drains us. Curating our emotional space is essential for well-being. Finding what makes us come alive is crucial for fulfillment. Chapters 00:00Transforming Fear into Connection 04:53The Power of Music and Relationships 10:05Finding Your Unique Song 14:57Batteries vs. Black Holes in Relationships 20:03Curating Your Emotional Space…

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