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Get Moving- A Beginner’s Guide to Fitness
Manage episode 441568009 series 3481997
Konten disediakan oleh Dr. Peter Guidry, CRPC™, LLC, Dr. Peter Guidry, and LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Peter Guidry, CRPC™, LLC, Dr. Peter Guidry, and LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
“Believe you can, and you’re halfway there.” – Theodore Roosevelt. Starting a fitness program doesn’t have to be elaborate or expensive. Most people can begin a basic fitness program with clothing and items normally found around a home. A simple program requires only commitment and a few inexpensive items.
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