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Konten disediakan oleh Julie Goodnight. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Goodnight atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Horse Goals Or Bust Step 8: Manage Anxiety & Perform at Your Best

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Manage episode 372413051 series 2875551
Konten disediakan oleh Julie Goodnight. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Goodnight atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.

This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

Want your question answered in What the Hay? Email podcast@juliegoodnight.com

Show Notes & Resources Mentioned in This Episode:

Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals

  continue reading

74 episode

Artwork
iconBagikan
 
Manage episode 372413051 series 2875551
Konten disediakan oleh Julie Goodnight. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Goodnight atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.

This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

Want your question answered in What the Hay? Email podcast@juliegoodnight.com

Show Notes & Resources Mentioned in This Episode:

Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals

  continue reading

74 episode

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