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But are you happy?
Manage episode 440190399 series 3450359
Konten disediakan oleh Monique Harding. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monique Harding atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want?
Today's episode I'm exploring a question we should all ask ourselves: Am I happy?
You'll learn;
- Why things might be feeling a little lack lustre that once lit you up
- How to apply positive psychology approach to happiness to your life
- Finding joy in small, everyday moments
- The relationship between presence and happiness
- Accomplishment and how setting and achieving goals fuels our happiness
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