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Replay: How to Tap into Brain Magic When the World Feels Like a Dumpster Fire

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Manage episode 454680204 series 3386174
Konten disediakan oleh Jamie Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire."
Here's what you'll learn:

  • Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity
  • How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
  • A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive.
  • A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state
  • How to lower anxiety by activating both sides of the brain.
  • A demo of a guided visualization to mentally rehearse a desired outcome.
  • Tangible techniques to improve neuroplasticity and confidence.

To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com.
Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ

Text me your thoughts on this episode!

Enjoy the show?

Connect with me

  continue reading

86 episode

Artwork
iconBagikan
 
Manage episode 454680204 series 3386174
Konten disediakan oleh Jamie Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire."
Here's what you'll learn:

  • Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity
  • How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
  • A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive.
  • A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state
  • How to lower anxiety by activating both sides of the brain.
  • A demo of a guided visualization to mentally rehearse a desired outcome.
  • Tangible techniques to improve neuroplasticity and confidence.

To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com.
Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ

Text me your thoughts on this episode!

Enjoy the show?

Connect with me

  continue reading

86 episode

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