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30 | Emotional Wellness Coach: Heather Dempsey
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In this episode I am joined by the Emotional Wellness Coach; Heather Dempsey! (https://www.heatheradempsey.com/) Heather helps stressed-out, super-striving individuals who struggle with anxiety and depression (due to the impact of past traumas), reduce how often they are triggered, increase their understanding of what they want and how they feel so they can be more comfortable, in-control and fulfilled. She helps her clients release perfectionism, reduce their inner critic, gain clarity and focus so they can feel safer, become more aware of their reactions/responses so they feel more stable, become more connected to people and themselves and much happier while also accomplishing more.
In this episode we discuss: the importance of gaining connections with those you work with, certain obtained survival resources that came from past traumas, and the journey she took to get where she is today.
Find Courtney on Instagram: https://www.instagram.com/heartspace.happyplace/
Her Website:https://www.heatheradempsey.com/
Her Facebook:https://www.facebook.com/heartspacehappyplace/
Connect with us on Instagram (https://www.instagram.com/rivetingrosies.podcast/) to stay up to date with episode launches and upcoming guests! For business inquiries and guest requests please email rivetingrosiespodcast@gmail.com
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