))
#24- Tasha & Hana Roks: Tips On Managing Posture & Mental Health In Lockdown
Manage episode 320772847 series 3097904
Konten disediakan oleh Chris Ward. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Ward atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I have 2 guests, Tasha & Hana Roks.
Tasha owns her own sports therapy business and gives value on how to manage posture in lockdown and how to prevent pain from working from home.
Hana is a health psychologist who gives an insight on how you should be managing your mindset through lockdown & how social media will impact your health overall.
You can find more on Tasha through her website or social media...
You can find more about Hana through her social media...
54 episode
Bagikan
