Episode 163 - Dress Rehearsals And Practicing Nutrition Rust Belt Running podcast

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Konten disediakan oleh Rust Belt Running. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rust Belt Running atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 163 - Dress Rehearsals and Practicing Nutrition

1+ y ago 1:05:25

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MP3•Beranda episode

Konten disediakan oleh Rust Belt Running. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rust Belt Running atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week the boys sit down to discuss dress rehearsal long runs. How do we approach mimicking race day, and why is it important? Then they totally dovetailed, unintentionally, into a long discussion on various nutrition needs. This episode is packed with great information for the finals weeks and months leading to spring goal races.

--- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

… continue reading

204 episode

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Episode 163 - Dress Rehearsals and Practicing Nutrition

Rust Belt Running

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Rust Belt Running. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rust Belt Running atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week the boys sit down to discuss dress rehearsal long runs. How do we approach mimicking race day, and why is it important? Then they totally dovetailed, unintentionally, into a long discussion on various nutrition needs. This episode is packed with great information for the finals weeks and months leading to spring goal races.

--- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

… continue reading

204 episode

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