EPISODE 10: 2022 NEW YEAR MESSAGE - HOW TRAVEL HELPS YOUR MENTAL HEALTH

Ruth Millington's Extreme Holidays Podcast

A HAPPY 2022 FROM THE EXTREME HOLIDAYS PODCAST!
Here’s a very special New Year message from me and some of my guests about how travel can help your mental health. Never has it been more important to take care of ourselves particularly as we face challenging times ahead with the pandemic. Even if you currently can't travel abroad, many of us still can travel within the country we live in, and we all can certainly dream of our next travel adventure!

So listen in and let your mind wander!

A big thanks to Ellis Charlesworth, Gail Aldwin, Peter H. Fogtdal, Elicia Miller, David T. Garrison, Hannah Scott, Graydon Hazenburg, Iain Pilbeam, Claudia Stachelhaus, and Dr. Kimberly Brown for recording their special messages.

Production (for this episode)

Creator, producer, writer and host: Ruth Millington
Music credit: Romantic Memories (Main) by ZakharValaha
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