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Konten disediakan oleh Sue Ellen Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sue Ellen Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Mark’s Meditation Episode 122

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Konten disediakan oleh Sue Ellen Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sue Ellen Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Beginner‘s Meditation 101.

1. Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation.

2. Stress breaks down bodily defenses including our immune system.

3. Peace, love, joy, and happiness build our immune system and our physical body benefits at every level.

Shall We. . .

Reach me at sjessentialoils@gmail or txt. 989-916-6035

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
  continue reading

159 episode

Artwork
iconBagikan
 
Manage episode 264412952 series 2422301
Konten disediakan oleh Sue Ellen Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sue Ellen Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Beginner‘s Meditation 101.

1. Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation.

2. Stress breaks down bodily defenses including our immune system.

3. Peace, love, joy, and happiness build our immune system and our physical body benefits at every level.

Shall We. . .

Reach me at sjessentialoils@gmail or txt. 989-916-6035

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
  continue reading

159 episode

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