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164: Behavioral Regulation and Mood Therapy
Manage episode 401795465 series 3430477
Konten disediakan oleh Dr. Roseann Capanna Hodge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Roseann Capanna Hodge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In the hustle and bustle of our fast-paced world, many individuals continue to struggle managing and processing their emotions and controlling their responses. The struggle to maintain effective self-regulation in the face of these challenges highlights the importance of developing and honing this skill.
For today’s episode, we will talk about the intricacies of behavioral regulation and mood therapy. It's a deep dive into understanding why we sometimes find ourselves in emotional turbulences and how effective mood therapy strategies can serve as a compass for navigating through them.
For more information, you may read the following blog posts:
● 5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression
● Clinical Guide Mood and Behavior
● Angry Kid Tamping Down Moodiness and Anger
To learn more about Dr. Roseann Capanna-Hodge and science-backed mental health solutions, please visit www.drroseann.com.
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