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195: Brain Fog and Stress: Strategies for Stress Management
Manage episode 419553240 series 3430477
Konten disediakan oleh Dr. Roseann Capanna Hodge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Roseann Capanna Hodge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope.
That's why it's crucial to prioritize self-care and implement effective stress management techniques. In this episode, we’ll dive into the world of brain fog and explore strategies for managing stress that can help you or your child regain focus and alertness.
Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmastery
Here are additional resources you may check out for more information:
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