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Meeting with your Mindfulness
Manage episode 312838062 series 3247866
Konten disediakan oleh Sangeetha Amarnath. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sangeetha Amarnath atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Healing is a feeling of opening the heart to medicate the wounds created by mind.
Watching our feelings, thoughts, bodily sensations, our environment being gentle, accepting
the way it comes without judging it or connecting to the past or present moment is being in
the state of mindfulness.
7 episode
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