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Konten disediakan oleh Danielle De La Mare, PhD and Danielle De La Mare. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danielle De La Mare, PhD and Danielle De La Mare atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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180. [Equinox 2024] Seasonal celebration, detox, and planning

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Manage episode 407749905 series 2981686
Konten disediakan oleh Danielle De La Mare, PhD and Danielle De La Mare. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danielle De La Mare, PhD and Danielle De La Mare atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor!

First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gives us permission to let go and let the seasons inform our timelines, and 5) anchors our daily, weekly, and monthly planning in seasonal goals, strengthening our commitment to seasonal goals.

Secondly, I discuss the importance of detoxing (broadly defined) during early spring so as to ready yourself for the season.

  continue reading

180 episode

Artwork
iconBagikan
 
Manage episode 407749905 series 2981686
Konten disediakan oleh Danielle De La Mare, PhD and Danielle De La Mare. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danielle De La Mare, PhD and Danielle De La Mare atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor!

First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gives us permission to let go and let the seasons inform our timelines, and 5) anchors our daily, weekly, and monthly planning in seasonal goals, strengthening our commitment to seasonal goals.

Secondly, I discuss the importance of detoxing (broadly defined) during early spring so as to ready yourself for the season.

  continue reading

180 episode

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