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Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano

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Manage episode 190715975 series 1710297
Konten disediakan oleh Athletic Lab Audio Inventory. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Athletic Lab Audio Inventory atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hypertrophy 5. Standardizing the language in Cluster training publications 6. Can you differentiate and describe protocols that have been used as a cluster in scientific community? 7. Which protocol do you recommend? 8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects? 9. What is the most appropriate time of training year to use clusters? 10. Time efficiency and other possible drawbacks of cluster sets 11. Reporting variables of training such as average and peak power and velocities 12. Would you totally abolish traditional structures? 13. Future research on clusters 14. How to connect with James Tufano
  continue reading

45 episode

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iconBagikan
 
Manage episode 190715975 series 1710297
Konten disediakan oleh Athletic Lab Audio Inventory. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Athletic Lab Audio Inventory atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hypertrophy 5. Standardizing the language in Cluster training publications 6. Can you differentiate and describe protocols that have been used as a cluster in scientific community? 7. Which protocol do you recommend? 8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects? 9. What is the most appropriate time of training year to use clusters? 10. Time efficiency and other possible drawbacks of cluster sets 11. Reporting variables of training such as average and peak power and velocities 12. Would you totally abolish traditional structures? 13. Future research on clusters 14. How to connect with James Tufano
  continue reading

45 episode

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