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Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods

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Manage episode 437557686 series 2515811
Konten disediakan oleh Fearne Cotton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fearne Cotton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.

In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.

Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical brain to do just one simple task, so proper fuelling with nutritious food is essential.

Lucinda talks through the nutrients that best support emotional regulation, memory and mood, regardless of whether you’re neurodivergent or not. Plus, how the antibiotics you took years ago might still be affecting your gut health, and in turn, how your brain functions.

Lucinda’s book, Brain Brilliance, is out now.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

312 episode

Artwork
iconBagikan
 
Manage episode 437557686 series 2515811
Konten disediakan oleh Fearne Cotton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fearne Cotton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.

In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.

Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical brain to do just one simple task, so proper fuelling with nutritious food is essential.

Lucinda talks through the nutrients that best support emotional regulation, memory and mood, regardless of whether you’re neurodivergent or not. Plus, how the antibiotics you took years ago might still be affecting your gut health, and in turn, how your brain functions.

Lucinda’s book, Brain Brilliance, is out now.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

312 episode

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