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Ep 36: Watch Out for the Metabolism Killer!
Manage episode 256395265 series 2638840
Konten disediakan oleh Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today’s message is Stop Dieting. Seriously! Stop dieting. If dieting worked, we would not continue to have an obesity problem in this country. The worst part of dieting is when you take off all those pounds and then they start coming back on, you think that YOU’VE failed. Find out in this episode what works to keep your metabolism rev'd up and your weight down. I am also announcing a fun, new podcast on "This is US." If you want to cohost an episode, reach out in email to joann@joannthelifecoach.com Want to get on the phone and see if you are a good fit for coaching? Schedule a day and time at http://talktojoann.com My website is: http://joannthelifecoach.com
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