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138. Create a Tranquil Bedside Sanctuary + Soothing Nighttime Routine
Manage episode 380258976 series 2877323
Getting the rest your body needs is *essential* to taking good care of yourself. That’s what Emily’s discovered. And this week, she’s celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for “calm and cozy” as you drift off tonight. Sweet dreams, y’all! 😴
PS: Get your copy of Near in the Night! http://emilyleybooks.com/near-in-the-night
Thanks to our episode sponsors!
HONEYLOVE | Get 20% off your entire order! http://honeylove.com/simplified
FIRSTLEAF | Go to Try Firstleaf dot com slash SIMPLIFIED to sign up, and you’ll Get your first *six* hand-curated bottles for just $44.95! http://tryfirstleaf.com/simplified
* * *
GET Audio Episodes Ad Free + Early Access to New Episodes
READ the Show Notes
SHOP Simplified Planners & Products! https://emilyley.com
SUBSCRIBE to Emily’s Substack!
https://emilyley.substack.com/
* * *
SUBSCRIBE to The Simplified Podcast!
Apple Podcasts | http://bit.ly/Simplified-Apple
Spotify | http://bit.ly/Simplified-Spotify
Stitcher | http://bit.ly/Simplified-Stitcher
YouTube |http://bit.ly/Simplified-YouTube
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Let’s Be FRIENDS!
Simplified:
Instagram | https://www.instagram.com/simplified/
Facebook |https://www.facebook.com/simplified
Twitter | https://www.twitter.com/emilyley/
Pinterest | https://www.pinterest.com/emilyley/
YouTube | http://bit.ly/Simplified-YouTube
Emily Ley:
Instagram | https://www.instagram.com/EmilyLey/
Facebook | https://www.facebook.com/emilyley
Our Co-Hosts!
Laura Kashner | https://www.instagram.com/laurakashner/
Liz Holtzman | https://www.instagram.com/lizmholtzman/
157 episode
Manage episode 380258976 series 2877323
Getting the rest your body needs is *essential* to taking good care of yourself. That’s what Emily’s discovered. And this week, she’s celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for “calm and cozy” as you drift off tonight. Sweet dreams, y’all! 😴
PS: Get your copy of Near in the Night! http://emilyleybooks.com/near-in-the-night
Thanks to our episode sponsors!
HONEYLOVE | Get 20% off your entire order! http://honeylove.com/simplified
FIRSTLEAF | Go to Try Firstleaf dot com slash SIMPLIFIED to sign up, and you’ll Get your first *six* hand-curated bottles for just $44.95! http://tryfirstleaf.com/simplified
* * *
GET Audio Episodes Ad Free + Early Access to New Episodes
READ the Show Notes
SHOP Simplified Planners & Products! https://emilyley.com
SUBSCRIBE to Emily’s Substack!
https://emilyley.substack.com/
* * *
SUBSCRIBE to The Simplified Podcast!
Apple Podcasts | http://bit.ly/Simplified-Apple
Spotify | http://bit.ly/Simplified-Spotify
Stitcher | http://bit.ly/Simplified-Stitcher
YouTube |http://bit.ly/Simplified-YouTube
* * *
Let’s Be FRIENDS!
Simplified:
Instagram | https://www.instagram.com/simplified/
Facebook |https://www.facebook.com/simplified
Twitter | https://www.twitter.com/emilyley/
Pinterest | https://www.pinterest.com/emilyley/
YouTube | http://bit.ly/Simplified-YouTube
Emily Ley:
Instagram | https://www.instagram.com/EmilyLey/
Facebook | https://www.facebook.com/emilyley
Our Co-Hosts!
Laura Kashner | https://www.instagram.com/laurakashner/
Liz Holtzman | https://www.instagram.com/lizmholtzman/
157 episode
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