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143. Coping with Holiday Stress: Quick Tips for Emotional Wellness
Manage episode 385348496 series 2877323
During the holidays, taking care of ourselves often gets put on the back burner so we can take care of all the magic. But as Liz reminds us, there are small ways we can care for ourselves and our emotional wellness that don’t take up too much time or energy. And it’s only when we care for ourselves that we have the capacity to experience the joy and abundance of the season.
Thanks to our episode sponsors!
ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way! http://rocketmoney.com/simplified
HONEYLOVE | This month only, save up to 50% off sitewide! http://honeylove.com/simplified
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https://emilyley.substack.com/
GET Emily’s New Book!
https://emilyleybooks.com/near-in-the-night
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SUBSCRIBE to The Simplified Podcast!
Apple Podcasts | http://bit.ly/Simplified-Apple
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Emily Ley:
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Facebook | https://www.facebook.com/emilyley
Our Co-Hosts!
Laura Kashner | https://www.instagram.com/laurakashner/
Liz Holtzman | https://www.instagram.com/lizmholtzman/
157 episode
Manage episode 385348496 series 2877323
During the holidays, taking care of ourselves often gets put on the back burner so we can take care of all the magic. But as Liz reminds us, there are small ways we can care for ourselves and our emotional wellness that don’t take up too much time or energy. And it’s only when we care for ourselves that we have the capacity to experience the joy and abundance of the season.
Thanks to our episode sponsors!
ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way! http://rocketmoney.com/simplified
HONEYLOVE | This month only, save up to 50% off sitewide! http://honeylove.com/simplified
* * *
GET Audio Episodes Ad Free + Early Access to New Episodes
READ the Show Notes
SHOP Simplified Planners & Products! https://emilyley.com
SUBSCRIBE to Emily’s Substack!
https://emilyley.substack.com/
GET Emily’s New Book!
https://emilyleybooks.com/near-in-the-night
* * *
SUBSCRIBE to The Simplified Podcast!
Apple Podcasts | http://bit.ly/Simplified-Apple
Spotify | http://bit.ly/Simplified-Spotify
Stitcher | http://bit.ly/Simplified-Stitcher
YouTube |http://bit.ly/Simplified-YouTube
* * *
Let’s Be FRIENDS!
Simplified:
Instagram | https://www.instagram.com/simplified/
Facebook |https://www.facebook.com/simplified
Twitter | https://www.twitter.com/emilyley/
Pinterest | https://www.pinterest.com/emilyley/
YouTube | http://bit.ly/Simplified-YouTube
Emily Ley:
Instagram | https://www.instagram.com/EmilyLey/
Facebook | https://www.facebook.com/emilyley
Our Co-Hosts!
Laura Kashner | https://www.instagram.com/laurakashner/
Liz Holtzman | https://www.instagram.com/lizmholtzman/
157 episode
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