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143. Coping with Holiday Stress: Quick Tips for Emotional Wellness

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Konten disediakan oleh Emily Ley and Four Eyes Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Ley and Four Eyes Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

During the holidays, taking care of ourselves often gets put on the back burner so we can take care of all the magic. But as Liz reminds us, there are small ways we can care for ourselves and our emotional wellness that don’t take up too much time or energy. And it’s only when we care for ourselves that we have the capacity to experience the joy and abundance of the season.

Thanks to our episode sponsors!

ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way! http://rocketmoney.com/simplified

HONEYLOVE | This month only, save up to 50% off sitewide! http://honeylove.com/simplified

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GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily’s Substack!

https://emilyley.substack.com/

GET Emily’s New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

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Let’s Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

  continue reading

157 episode

Artwork
iconBagikan
 
Manage episode 385348496 series 2877323
Konten disediakan oleh Emily Ley and Four Eyes Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Ley and Four Eyes Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

During the holidays, taking care of ourselves often gets put on the back burner so we can take care of all the magic. But as Liz reminds us, there are small ways we can care for ourselves and our emotional wellness that don’t take up too much time or energy. And it’s only when we care for ourselves that we have the capacity to experience the joy and abundance of the season.

Thanks to our episode sponsors!

ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way! http://rocketmoney.com/simplified

HONEYLOVE | This month only, save up to 50% off sitewide! http://honeylove.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily’s Substack!

https://emilyley.substack.com/

GET Emily’s New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let’s Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

  continue reading

157 episode

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