))
Staying in Shape on Vacation: Actual Tactics to Enjoy Your Trip Without Setting Yourself Back
Manage episode 296591425 series 2881665
Konten disediakan oleh Steven Borden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steven Borden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It's easy to go down the thought process of "Vacation is coming up. I only have two choices: 1. Enjoy myself & eat / drink whatever I want, or 2. Be disciplined & stay in shape, but not have any fun."
In this episode, I talk a bit about how reframing the way we think about vacations can be useful (and make vacations more enjoyable). I also give direct tactics that you can apply to make staying in shape on vacation much easier.
There is a whole segment on alcohol & how to still enjoy your trip without setting yourself way back (hint: 15 Mai Tais is probably a bad idea).
Vacations should be a net positive when it's all said and done, and if we can find a way to go, relax, and come back recharged without feeling like we set ourselves back on progress, that's the way to go.
Enjoy!
15 episode
Bagikan
