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The Principles of Fat Loss: Do Hormones Cause Weight Gain? How To Know What To Eat, Where To Start, & Much More
Manage episode 289908914 series 2881665
Konten disediakan oleh Steven Borden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steven Borden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I recorded this episode with the intention of creating a resource that you can use forever. Once you understand the principles of fat loss, you can apply those principles to any scenario presented to you & understand whether some nutrition claim is true or false (I.E. Will intermittent fasting directly cause fat loss? Will out-of-wack hormones cause fat gain independent of what you try to do? Can you eat as much as you want on a Keto Diet?)
In this episode, I toggle between education and application. I don't just talk about the mechanics of fat loss - I also give you direct step-by-step guidance on how to apply what's discussed to meet your goals.
I did my best to make this educational, but also easy to follow, with examples & tools.
As always, please reach out to me on Instagram @stevenborden with any questions or feedback from this episode. Enjoy!
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