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Why You Aren't Losing Fat
Manage episode 359578217 series 2881665
Konten disediakan oleh Steven Borden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steven Borden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If the below quote resonates with you, this episode is for you.
"I've tried keto, I've tried vegan, I've tried tracking my calories, I've tried everything. I've made some progress in the past, but I end up rebounding at some point and I'm further away from my goal than when I started. I'm not confident that I can stick with any sort of routine because even when I do, I feel like I don't get where I want to go."
Discussion points include:
- Why the scale may not be changing despite you doing things right
- How to recognize water weight fluctuations (and make sure they don't discourage you)
- The three reasons why most people aren't losing fat
- A step by step process to get you moving in the right direction within 2 weeks
Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!
I'd love to connect with you:
- My Instagram @stevenborden
- My YouTube Channel @stevenborden
- My LinkedIn @stevenjamesborden
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