Breaking Limits: The Journey Through Fear and Beyond

Growth Mode

In this riveting episode of "Growth Mode," hosts Donnie Boivin and Tyler Schmoker dive deep into the psychology of facing fears and overcoming personal barriers. They share their experiences with the Tough Mudder challenge as a metaphor for life's obstacles, offering invaluable insights on goal setting, accountability, and the transformative power of embracing challenges.

Shownotes:

• [00:00] - Introduction to the episode's theme: Overcoming challenges
• [02:15] - Donnie discusses his initial fears and apprehensions about participating in a Tough Mudder.
• [05:30] - Tyler introduces the concept of goal setting and creating social contracts for accountability.
• [10:45] - Strategies for systematic planning, risk assessment, and making iterative improvements.
• [15:20] - The importance of maintaining momentum and staying motivated towards long-term goals.
• [20:35] - Reflecting on how facing challenges can lead to personal growth and success.
• [25:00] - Q&A: Listener questions about overcoming personal fears and setting achievable goals.
• [30:00] - Conclusion and key takeaways from the episode.

Resources Mentioned:

• Book: "The Power of Habit" by Charles Duhigg
• App: Goal Tracker & Habit List
• Event: Tough Mudder Official Website

Links

1. Website - https://successchampionnetworking.com/
2. YouTube Video - https://www.youtube.com/c/GrowthMode
3. Blog - https://successchampionnetworking.com/blog/
4. Facebook Group https://www.facebook.com/groups/SuccessChampion

Mentioned in this episode:

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