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SHORTS | Emotional Regulation, Control & Suppression with Anna Eliatamby
Manage episode 458917973 series 2903183
Konten disediakan oleh Ben Morton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ben Morton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.
This one comes from episode 175, Anna Eliatamby, a clinical psychologist and workplace well-being expert who has helped the UN and global organisations develop mental health and well-being strategies and tackle toxic behaviours in the workplace.
In this clip, we share what Emotional Regulation, Control and Suppression means and how they are affecting you at work and home.
Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode?
Enjoyed The Short?
Listen to the full episode here.
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