))
Difference Training HS and Pro Athletes
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When?
This feed was archived on August 01, 2022 13:09 (
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 318480346 series 2913669
Konten disediakan oleh PUSH Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh PUSH Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you’re in high school, it can be confusing to understand what are the most important things to focus on to make sure you avoid unnecessary injury, play in college, and so on.
If you’re a pro athlete, you want to continue to progress and stay in the game without injury as long as possible.
Today, we break this down for our high school and pro athletes:
- Remember why you’re training - we’re not bodybuilders.
- Moving quickly is key.
- Lifting heavy but in a way that makes sense for your specific body and position.
- Building up for just 1 day is a recipe for injury - baseball is about durability.
- And more.
Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.
Instagram/Twitter: @pushperformco
53 episode
Bagikan
