Episode 158: Do You Have Gluten Sensitivity? Learn the Signs and What to Do with Susan Neal, RN

Visibly Fit with Wendie Pett

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.

Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.

We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey.

Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.

Chapter:

[00:00] Podcast Preview

[00:31] Welcome to Visibly Fit Podcast

[01:13] Symptoms of Gluten Sensitivity

[02:07] Guest Introduction: Susan Neal

[03:11] Susan Neal's Personal Story

[04:10] What is Gluten?

[05:13] Hidden Sources of Gluten

[07:26] Misdiagnosis and Gluten Sensitivity

[08:27] Susan's Symptoms and Diagnosis

[10:21] Misdiagnosis and Common Symptoms

[11:01] Genetic Testing for Celiac Disease

[13:01] Lifestyle Changes and Gluten-Free Diet

[16:13] Hidden Gluten in Foods

[17:17] Susan's Coaching and Health Background

[17:49] Difference Between Gluten Sensitivity and Celiac Disease

[21:03] Gluten-Free Trend and Testing

[21:35] Differences in Gluten Across Countries

[23:16] Impact of Chemicals on Health

[24:09] Susan's Book: 12 Ways to Age Gracefully

[25:22] Importance of Exercise and Diet

[26:07] Root Causes of Unhealthy Eating

[28:22] Importance of Gut Health

[29:01] Challenges of Change

[30:14] Faith and Health

[31:38] Susan's Faith Journey

[33:33] Where to Find Susan's Books

[33:54] Conclusion and Call to Action

Resources mentioned:

Gluten Intolerance Quiz

Susan Neal's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.

Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.

Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross Blue Shield of Florida. Currently, she owns her own businesses, lives on five acres where she grows organic fruits and vegetables, and enjoys swimming, horseback riding, and gardening. She is also the proud mother of three daughters.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.