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Reflection for the New Year
Manage episode 315358605 series 2981611
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As we wrap up the year and move into the next, it's a great time to reflect on how things are going, and what our goals are moving forward. Join me as I lead you through these 10 Reflective Questions and share with you some of my thoughts on the year behind us:
- What did this year teach me about myself?
- Who showed up for me this year, and how can I nurture those relationships?
- How did I show up for myself this year? How can I nurture relationship with self?
- How am I working for what I want? Am I keeping promises to myself? Why or Why Not?
- What barriers kept me from meeting my goals? Can these barriers be removed, or do I need to adjust my goals?
- How did I cope with uncomfortable feelings? What coping mechanisms worked or didn't work for me?
- What do I need to accept about myself or other people in my life?
- What do I need to practice doing more of...or less of?
- What limiting beliefs do I have about myself that are holding me back from what I value?
- What is 1 new boundary I need to establish to protect my peace?
Sara's Playlist: "Too Much" by Kyshona
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