))
Dealing With Anxiety
Manage episode 375181814 series 2984987
Konten disediakan oleh Tidal League. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tidal League atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we are talking about a more serious topic. For many, anxiety can be crippling and can impact your life on a daily basis. Whether it be flying, surgery or fear of the unknown, we all have those stressors in our lives that make us anxious. What are some ways to cope when life is stressing you out and what type of resources are available when you need a little help? At the the end of the day it’s important not to give in to the anxiety and let it consume your life. Talk it out, educate yourself and devise a plan to help you overcome what’s holding you back.
Instagram: https://www.instagram.com/tippingthescalespodcast/?hl=en
YouTube: https://www.youtube.com/@tippingthescales9390/videos
100 episode
Bagikan
