How To Rewire Your Anxious Thoughts

The Mindset Flex

Do your anxious thoughts sabotage your happiness, motivation, and goals?

Most people deal with anxiety at one point or another. But not everyone becomes a prisoner to their anxiety.

Why?

Because if you realize that your thoughts cause anxiety – and not a chemical imbalance – you have the power to eliminate your anxiety for good.

In this episode, you’ll discover the 3 most effective ways to calm your anxious mind for good.

Listen to the episode now and exterminate your anxiety!

Show highlights include:

• Why anxiety is a good thing (and how to transform it into excitement in a few seconds) (0:36)
• How to instantly eliminate at least 85% of your worries (1:49)
• The “Primal Fears” process for making your biggest fears and worries seem as silly as a goose (2:26)
• The single most effective way to rewire your anxious thoughts for good (3:52)
• How meditation punishes your brain so you can control it instead of being its helpless victim (4:07)
• The simple “Time Out” trick for immediately calming your anxious mind whenever it flares up (5:24)
• The weirdest way to ease your anxiety doing nothing other than looking at trees (8:52)
• The counterintuitive way inviting your anxiety in helps you get rid of it faster than fighting it (13:33)
• How exercising and deep breathing reprograms your central nervous system and wipes out even your biggest, most realistic fears (15:55)

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