Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment

Yoga Therapy Hour with Amy Wheeler

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also delves into the common resistance to daily yoga practice, the emotional aspects of chronic pain, and the importance of lifestyle balance in the healing process.

Key Takeaways:

• Discussion on the resistance faced by individuals in adopting daily yoga practices, despite its benefits in alleviating chronic pain.
• Insights into the mental-emotional aspects of chronic pain and the importance of turning inward to connect with the Self.
• Sharmila’s perspective on how chronic pain symptoms are an intelligent response to stress and lifestyle imbalances.
• The role of lifestyle assessment in chronic pain management, including sleep, exercise, sitting, walking, and joy levels.
• Importance of feeding the senses and brain with positive stimuli and avoiding stress-inducing environments.
• Sharmila’s journey in creating her own yoga therapy business, the challenges she faced, and the significance of building a supportive community.

In this insightful episode, Sharmila Saigaonkar shares her expertise in chronic pain management and yoga therapy, and the holistic approach she employs in collaboration with chiropractors and interdisciplinary colleagues. Sharmila emphasizes the power of networking and persistence, illustrating how these efforts can lead to positive outcomes for both businesses and clients. She and Amy explore the resistance to daily yoga practice, the interplay of mental-emotional and physical pain, and the importance of lifestyle balance in the healing journey. Sharmila also provides valuable advice on assessing lifestyle factors and fostering a supportive community. Tune in to learn more about Sharmila’s inspiring work and practical tips for managing chronic pain.

Links:

• Find Sharmila on Instagram: @saigaonkarsharmila
• Visit her website: SharmilasYogaTherapy.com
• Connect on LinkedIn: Sharmila Saigaonkar

Additional Resources:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email [e-mail] for details on June, July, and August 2024 sessions

Optimal State and Yoga Therapy Hour Patreon