Body Appreciation Meditation, with Tina Huynh

5 Minutes of Peace

Tina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment.

Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompts acknowledgment of the body's incredible daily feats often unnoticed.

Participants send warmth and energy to various body regions, appreciating strength, support, and vital functions. The meditation concludes with a return to breath awareness, fostering a deeper connection with oneself and the world.

Tina invites listeners to revisit this practice for a profound sense of peace and gratitude. She also shares her website and Instagram for those interested in her intuitive eating and body love programs.

www.tinasarena.com

instagram.com/@tinas_arena_

https://www.youtube.com/@tinas_arena_

podcast: https://tinasarena.transistor.fm/

Get to know Tina:

Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She suffered through bulimia for almost a decade, but finally began healing herself through education and self-discovery. She has since been dedicated to teaching others what she’s learnt along the way. Tina is a certified Sound Healer, Meditation Teacher, and Mind-Body Eating Coach working to help women heal their destructive emotional eating patterns. She is always looking for new ways to push past her limitations to live an energetic and abundant life, and hopes to inspire others to live their fullest lives as well.