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Vegan or Plant-Based Whole Food Diet?
Manage episode 309143162 series 3027572
Konten disediakan oleh Jessica Jarmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Jarmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
There are vegan diets and then there are whole food plant-based diets (also vegan). Find out how one can lead you down the wrong path and the other can lead you to a life full of vibrant energy. Drill down to understand clean eating – what’s really in the oils that most American’s use? How do those properties affect your overall health? Spend a few minutes with Jessica – The Practical Vegan Mom and get the straight dope.
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