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EP 11: Where Gut Health Meets Soil Microbiome, What to Eat + Avoid for Optimum Digestion w/ Graceful Nutrition
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If you’ve been struggling with digestion or gut health, this is the episode for you!
As many of you may know, the gut is one of the key places where soil health converges with our nutrition.
The gut microbiome and digestive tract are dramatically impacted by our agricultural system and the farms where you purchase your food.
We brought holistic nutritionist and gut health educator Grace Terrell on the show to share a few tricks for optimizing our digestion, what foods to avoid, and how to cook simple meals that keep your microbiome diversified and strong!
Plus, we explore what annoying gut-harming ingredients sneak their way into everyday "health" foods and supplements.
Follow @graceful.nutrition on TikTok and Instagram
Follow us on Instagram @thesoilcollective_
Mentioned in This Podcast:
Work with Grace for 1:1 Coaching
Tooth Meridian Chart for Micobiome Health
26 episode
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