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#5: The 5 Stages of Change and Why You Need to Know Them
Manage episode 352258015 series 3431396
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Did you know that when we make a change in your life, we cycle through a series of stages that are predictable, sequential, and cyclical?
When you go to make a change in your habits or behavior, do you ever find yourself feeling like you 'end back up right where you started'?
Do you ever think about if there's a 'strategy' when making some sort of lifestyle or behavior change?
These 5 Stages of Change will help you get clear about where you're at in any change you're making for yourself on your cervical healing, health, or self-improvement journey.
Learning about and having awareness of these stages of change have helped me so much in my health and wellbeing journey, that I had to share it with you!
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