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Falling Out Of Habits
Manage episode 362976952 series 3435934
Konten disediakan oleh Ruth Kudzi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruth Kudzi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, I'll be talking about what we do when we don't feel great!
Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.
This week, I have some practical tips to help you climb out of that rut and come out even stronger.
So, buckle up and get ready to reclaim your power!
Highlights:
(02:56) A setback!
(03:51) Take a step back
(04:56) Who can I go to for support?
(08:56) It’s OK not to be OK!
(09:45) Go back to those basics!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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