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Feeling The Fear
Manage episode 360729306 series 3435934
Konten disediakan oleh Ruth Kudzi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruth Kudzi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We all experience fear, but is there a way we can use that to our advantage?
Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.
In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.
Highlights for this episode:
(1.28) It's the grit that makes the pearl
(2.43) The feelings that enable change
(6.59) Taking a step back
(9.00) Recognising and exploring your fears
(10.52) Fear of being judged
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https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
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