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Wellbeing During Challenging Times with Sam Adams
Manage episode 376325854 series 3435934
Konten disediakan oleh Ruth Kudzi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruth Kudzi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams.
From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold.
We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human.
Tune in to hear the full conversation.
Here are the highlights:
Becoming a life coach and breathwork teacher. (2:10)
What is breathwork? (4:58)
How to deal with suppressed emotions. (10:06)
The importance of feeling the feels. (12:52)
Harsh words never heal anybody. (15:07)
Connect with Sam: Sam-adams.com
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy
https://www.instagram.com/optimuscoachacademy/
https://www.linkedin.com/company/optimuscoachacademy
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
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