Episode 66 - Why You Should Be Thinking About Blood Sugar Balance for Optimizing Metabolism, Health & Fat Loss with Registered Dietitian, Gretchen Spetz

Your Life Nutrition Podcast

Let’s talk all about how to optimize your metabolism and fat loss with balancing our blood sugars for overall health, especially as women head into menopause, all with my guest, Gretchen Spetz!

You can follow along with Gretchen Spetz on Instagram @functionalkitchennutrition; On FB: The Functional Kitchen; or check out her websites - www.functionalkitchennutrition.com AND www.emilysadri.com

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https://yourlifenutrition.org/nutrition-coaching-application/

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https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

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Mentioned in this episode:

2-Week June Blood Sugar Balancing Challenge 2024

Join the June Blood Sugar Balancing Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual