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337: Understanding REDs: What Active Women Need to Know with Kelly Slovin
Manage episode 437955691 series 3471873
Konten disediakan oleh Nicole Jardim. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicole Jardim atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel their bodies for peak performance. After navigating her journey with hypothalamic amenorrhea (HA), which she now identifies as REDs, Kelly has become a passionate advocate for educating others about the critical importance of proper nutrition and menstrual health.
In this episode, Kelly and I discuss the nuances of REDs, how it differs from the older concept of the Female Athlete Triad, why maintaining a regular menstrual cycle is vital for athletes, the detrimental effects of over-exercising and under-fueling, signs and symptoms of REDs to be aware of, challenges in researching female athletes, strategies for long-term management and prevention of REDs, and more. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/understanding-reds-what-active-women-need-to-know-kelly-slovin/.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
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